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Changing the Way We Think About Stress

attitude balance positivism Feb 10, 2020

by Susanna Clavello, Emotional Wellness & Personal Growth Coach [email protected] 

 

Stress can be defined in many ways. According to the American Psychological Association, for example, stress is “a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning.” On the other hand, the Merriam-Webster dictionary defines it as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”

In reality, not all reactions to everyday pressures are stressful, not all stress is harmful, and not all human beings react the same way. Furthermore, stress is not a reaction to adverse circumstances like we usually think of it; stress is the response to our way of thinking about the circumstances, or the meaning we give to any given situation. Stress, therefore, can be our best ally or our worst enemy based on the way we think about it -our...

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5 Ways to keep a positive attitude at work

attitude Oct 25, 2018

Keeping a positive attitude at work is as important as your professional development, eating healthy or resting. 

Negativity within a team is contagious and, once a person begins to complain and be negative, the rest of the group may do the same. In addition, complaints and negativity only lead to negative emotions that end up directly impacting our productivity and, more importantly, our happiness. 

Keeping a positive attitude at work is priceless.

Let's think, the most successful people are those who always maintain a positive and trusting attitude, even when everything seems to be breaking down. 

How to do it? If you love what you do and enjoy your work, it's obviously easier. Unfortunately, not everybody works on something that they are passionate about, however you can also enjoy it knowing that the work you do has a positive impact on somebody else's. 

Here are 5 ways to keep a positive attitude at work:

  1. Maintain a team spirit. Congratulate your...
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