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Should I get up early? 6 Benefits of Getting up an Hour Earlier.

For most people it's not easy to get up early, but there are a lot of benefits to getting up early, from better performance at school or work to being better able to stick to a plan.

Here we tell you what other benefits you can get if you get up early:


  •  Helps you maintain a healthier diet.

People who wake up early tend to eat breakfast, while those who wake up later often rush out and have to have something convenient (meaning unhealthy), or skip that meal altogether.

The problem with skipping breakfast is that it leads to worse eating habits at the end of the day. If you're hungry because you skipped a meal, the doughnut at the office may be too tempting to resist.

  •  Time to exercise

Exercising in the morning gives you energy, although it may seem otherwise, it helps you avoid excuses of not having time not to do it, if you have the habit of exercising in the afternoon it is very likely that sometimes your work or other commitments prevent you do what.


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Walk the talk… leading by example

Would you go see an overweight physician to see about a diet that can help you lose weight?

There are countless examples in which we see that people don’t follow their own advice, however, this can make professionals lose all their credibility with their clients.

These days there is a lot of information and people everywhere trying to be coaches, consultants, create courses and sell services in different specialized sectors, mostly in digital businesses and sales. But many times we encounter people who do not preach by example, they talk about things like getting up early to take full advantage of the day, but you see them on their social networks doing the opposite. 

Or when we see a boss talk about how important it is to be committed to the job and arrive early, but they’re constantly late, or have something unexpected come up, or leave early, etc.   If we want people to take us seriously as authority figures we must preach by example and this is...

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Continuous improvement, your secret weapon

Stephen Covey, in his book "The 7 Habits of Highly Effective People", one of the best- selling books internationally, talks about the importance of keeping up to date, he calls it: Sharpen the Saw. And now that we have time, what better chance to do so.

What does the concept Sharpen the Saw mean?

I don’t know if you’re familiar with the story of the lumberjack: sharpen the saw, if you don’t, we share it here with you:

There once was a lumberjack who showed up for work in a sawmill.  The salary was good and the work conditions even better; therefore, the lumberjack decided to use all his experience.

The first day at work he met the foreman, who gave him a saw and designated a work area to him.  The man, excited, came out of the forest and in just one day he had cut down eighteen trees.

- Congratulations, the foreman said; keep it up.

Encouraged by the foreman’s words, he decided to improve his own record, so he went to bed early that night.

In the...

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How to get results despite the circumstances

Historically, crises have made humanity stronger, people have developed a greater sense of empathy because of what’s happening around them and have developed solutions to common problems in innovative and impressive ways. 

One of the most important factors when facing difficult times is attitude.  It will help you be able to look at the best of a situation and thus get the motivation to create amazing things.

When we say that attitude is important, it’s paramount to know that by definition it is a series of thoughts, words and actions emitted by a human being when faced with a particular stuation, now, to develop a positive attitude is a comprehensive process, where these 3 attributes must be balanced and fine-tuned so that the empirical reaction before a contingency is positive. 

Now, before a contingency of a wide magnitude like the one we are living through, the following is recommended to encourage and develop a winning attitude:

1 Maintain a regular...

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5 benefits of relaxing at work

balance relax Mar 23, 2020

It’s good to be at home, maybe you feel more relaxed, you save time, you take advantage of your free time, however you may also be experiencing negative situations like a lack of organization, stress, little productivity, and in a few days you will be begging to go back to your office …

It’s not all bad, and when it comes to work, why not have the best of both worlds and maintain a relaxed and productive work day whether you work from home or at the company?

Currently, many companies are aware of the need and importance of having happy and relaxed associates in their facilities, the good news is that all over the world, companies have already begun to implement areas and techniques so that their workers are better.  One of these are the famous “rest zones” or “chill out areas”, but…is it really worth it to implement them? 

The answer is yes!  Having an area to rest in your company is a great idea that will help the...

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Write down your ideas and get better results.

balance focus habits strategy Mar 09, 2020

In this dynamic and changing world, if we don’t prioritize, we’ll go crazy.  
There are times when I’m driving and I remember something that I have to do, or I’m listening to a podcast or an audiobook and I hear an idea that seems interesting enough to investigate, I’m listening to a co-worker and he or she gives me a tip that I jot down to look into later…

Throughout the day, thousands of opportunities to generate interesting ideas for your business will present themselves, however, this can be overwhelming if we don’t have a system to write all of this down and give them priority.

One of these ideas could be very valuable and if you don’t write it down you could lose incredible opportunities.
“Emprendedores” Magazine  shared a recent study which mentions that if you take just five minutes to write down your pending tasks, you could fall asleep faster.  Researchers supervised a group of college...

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The magic of “how to” through a positive attitude

Each day we find different situations that are not always what we were expecting, but it’s in our hands to decide how we are going to face them and what we can do to improve those situations.

From the moment we wake up, it’s in our hands to decide to start the day in a bad mood, with optimism, joy, sadness, etc.  And during the whole day we have the possibility of making the decision of how to receive and react to everything that presents itself.

We constantly attract to our lives the energies that we manifest.  If we have positive energy and treat every situation with optimism, we will find that positive outcomes come our way, if we are constantly giving off negative energy we will run across unpleasant situations at each step of our journey.  It’s not an easy process but here we will tell you how to identify positive attitudes.

Adopting a positive attitude helps us face everything that life throws at us day to day.  A positive attitude will...

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Changing the Way We Think About Stress

attitude balance positivism Feb 10, 2020

by Susanna Clavello, Emotional Wellness & Personal Growth Coach [email protected] 


Stress can be defined in many ways. According to the American Psychological Association, for example, stress is “a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning.” On the other hand, the Merriam-Webster dictionary defines it as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.”

In reality, not all reactions to everyday pressures are stressful, not all stress is harmful, and not all human beings react the same way. Furthermore, stress is not a reaction to adverse circumstances like we usually think of it; stress is the response to our way of thinking about the circumstances, or the meaning we give to any given situation. Stress, therefore, can be our best ally or our worst enemy based on the way we think about it -our...

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The art of making decisions

balance decision goals success Jan 27, 2020

There is a big difference between wanting and needing and even though we are sometimes able to identify them, it can be very difficult to make the right decisions when we are controlled by the emotions, wishes, and impulses of each moment.

When we act on impulse because of emotions and we opt for what we want and not just for what we need it can give us great satisfaction, however, it can also give us regret if our choice does not turn out like we wanted.

But how can you learn to identify what we want from what we need?  

It all depends on our particular situation.  Your needs are not going to be the same as another person’s. 

Let’s set aside for a moment the basic needs like shelter, clothing, food and water to sustain your body, and let’s center on other objects that are going to totally change depending on each situation.

For example, for an attorney that only works in an office, buying a professional camera can be just a wish,...

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How to plan vacations despite your busy schedule

For many people around the world, this week marks the beginning of winter vacations, which is considered one of the busiest weeks of the year since the timing goes hand in hand with the Christmas and new Year’s celebrations.

Our hope is that you start 2020 fabulously, that’s why we want to give you some tips so that you can give yourself that well-deserved time off to rest and enjoy a nice vacation with your loved ones.

#1 Plan the time you want for vacations ahead of time.

Vacations are a goal that all people in the world have in common, since we count the minutes until our time off, when we can forget our jobs and dedicate our time to enjoy life.  But vacations, like any goal, have to be visualized and we have to work on different objectives so that we can take advantage of them as much as possible.  

It doesn’t matter what you decide to do during your days off, what’s important is that you maximize your enjoyment and that you leave your work at...

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