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Avoiding excuses, looking for the how not the why not

Excuses are lies that our brain tells us to make us feel better, most of the time it’s because we want to feel better at that moment, and our brain tries to convince us with convincing arguments why not to do things. 

The truth behind the excuses is that it’s possible we want instant gratification or we are afraid of something, all that is because to postpone something is the easiest solution, especially if there are no immediate negative consequences.  This can also lead us to overestimate our future productivity, believing that we will achieve it without any problems and that the reward is still unattainable at this time. 

The truth is that nobody knows you better than you do, and the fundamental keys for not falling into the temptation to postpone and create excuses is self-knowledge and self-control, being able to change the why nots to how, if you are a creative person, doing this exercise will not only motivate you to perform certain actions but also...

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