Between work and personal obligations, reaching our goals and meeting them may seem difficult, however, creating an efficient list of tasks is one of the first steps to achieve our goals and objectives.
Many of us are drowning in the amount of things we have to do. We live in a world of calls, constant messages, notifications and tasks that compete for our attention. We are swimming in a constant source of stress.
When we finally go to sleep, instead of feeling satisfied, most of us are thinking about what we could NOT do during the day, how our time was trying to do something and how we will have to recover the day morning.
This is why today is more important than ever, really crucial, to SIMPLIFY.
The answer may seem simple, but it is not. We need to define what things we should focus on.
As you prepare for your day, you will probably review the list of tasks you must complete, the number of places you should go and the people you need to see.
Your to-do list...
It is common that in a normal day we find an endless number of tasks that we must or want to carry out. We have activities related to work, family, social activities, entertainment, among others. It becomes complicated to be able to attend everything that is presented to us on a day-to-day basis in addition to the overdue tasks that we drag from the previous days.
It becomes even more complicated when we don’t have an agenda or do not prioritize the day's activities to select which are the most important ones and will bring us the best results. To avoid the stress caused by the lack of planning what you must do is attack the tasks as soon as possible.
As you must have heard before, you should do the activities with the highest priority first, and choose which activities are more urgent and which are more important. We will not always be able to do them in the order that we decided, since emergencies arise daily that we must...
Stephen Covey, in his book "The 7 Habits of Highly Effective People", one of the bestselling books internationally, talks about the importance of training and development, he calls it: Sharpening the saw.
What does the concept of Sharpen the Sierra mean?
He defines it as seeking continuous improvement and professional and personal renewal, that is, preserving and improving the most important asset you have: YOURSELF.
He mentions that it is important to have a balanced program of self-renewal in what he calls the four areas of your life:
Physical. Through good nutrition, exercise and rest.
Social / Emotional. Making social and meaningful connections with others.
Mental. Through learning, reading, writing and teaching
Spiritual. Spend time with nature, expand your spiritual self through meditation, music, art, prayer or service.
He says that renewing in each of the four areas will create growth and change in our lives. It keeps us fresh to be able to obtain better results in...
You’ve probably always heard that you have to set goals in life, but not everyone knows how important this is. Most of the people that have been successful in their lives became so because they set goals and made the effort to reach them. Many dream with having more success in their personal or professional lives, but only a few take on the task of thinking of realistic dreams and then finding ways to make them happen.
Goals help us define exactly what we want to reach and thus help us create a plan to reach those objectives, when we set a goal we convert it into something tangible, it’s not just a dream any more. It is important to have measurable goals and to constantly evaluate them to have a better chance of reaching them, in addition, this offers you the possibility of tracking your progress and keeping you motivated.
It’s important to highlight that the goals we set must have a degree of difficulty that requires effort, but that at the same time are reachable...
At times I would like to be one of those people that never uses a to-do list. I hear things like “It’s all in my head” or “I like to be flexible and see how my day goes”, “I don’t like to feel tied down”
In a way that sounds fabulous, it seems you have everything under control, you are so relaxed that you don’t have to worry about what comes next or maybe you don’t have the faintest idea how to take control of your life and choose to ignore the situation and that’s why you use those arguments without realizing it. Or maybe you truly feel that you have everything under control and worry never clouds your mind. Congratulations!
Personally, I like to have things under control and use a “to-do list”, since otherwise my mind cannot concentrate on the things that are important, because I start worrying and thinking that maybe I’m forgetting something since I didn’t write it down and then...
A subject we frequently encounter when we talk about productivity is time management and how most of us endure an extraordinary number of tasks we have to accomplish in a normal day and we know that the 24 hours we have will not be enough to get them done with the techniques we normally use.
A very simple but powerful tool that we frequently use in our work sessions is known as “The Pomodoro Technique”, which is a time management technique that was developed by Italian Francesco Cirillo at the end of the 1980’s.
This technique consists of using a timer to create intervals of work and rest, permitting full concentration on an activity during a time period and allowing the person to get distracted and relax during another shorter period of time. Many theories exist regarding time intervals, and the original break down is 25 minutes of efficient work with 5 minutes of rest. This 25/5 interval is known as “a pomodoro”. But we have...
Planning is one of the most important steps to achieve your goals, whether you work for a company, have your own business, work on your own or want to achieve a personal goal.
You can have different objectives with different degrees of importance and difficulty, as well as different deadlines to meet them, but something they will always have in common is THE NEED to establish a plan to achieve them.
In your personal and professional life, it is most likely you have goals that you want to fulfill. Planning will allow you to turn those objectives into realities. It allows you to design an action plan to achieve those goals in the timeframe that you want.
At the beginning of this year you may have created your "New Year's resolutions" and now that the year is ending you review them and you may-- realize that many of them HAVEN'T BEEN achieved and may NOT HAVE EVEN BEGUN. AT THIS POINT you may have started thinking what is the reason? It may have been lack of proper planning.
We do not...