For most people it's not easy to get up early, but there are a lot of benefits to getting up early, from better performance at school or work to being better able to stick to a plan.
Here we tell you what other benefits you can get if you get up early:
People who wake up early tend to eat breakfast, while those who wake up later often rush out and have to have something convenient (meaning unhealthy), or skip that meal altogether.
The problem with skipping breakfast is that it leads to worse eating habits at the end of the day. If you're hungry because you skipped a meal, the doughnut at the office may be too tempting to resist.
Exercising in the morning gives you energy, although it may seem otherwise, it helps you avoid excuses of not having time not to do it, if you have the habit of exercising in the afternoon it is very likely that sometimes your work or other commitments prevent you do what.